“Researchers analyzed 47 studies on health outcomes associated with adherence to the Nordic diet. People who stuck closely to the Nordic style of eating had a 22 percent lower risk of dying prematurely from any cause, a 16 percent lower risk of dying of cardiovascular disease, and a 14 percent reduced risk of dying from cancer, compared to those with lower adherence.”
The Nordic diet can help you sleep better and live longer
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.
nationalgeographic.com