Yes, it absolutely can. Just make sure it’s magnesium *glycinate* — amazing for relaxing muscles and reducing anxiety, and therefore inducing sleep — not one of the other kinds, like magnesium citrate, which is great for stimulating your colon.
Can This Viral Bedtime ‘Mocktail’ Actually Help You Fall Asleep?
We asked experts about the effectiveness of the homemade ‘Sleepy Girl Mocktail’ taking over TikTok.
nytimes.com