This note, originally published at the end of 2021 and reposted here, now, to get Seabirds up to speed, is about a period of eighteen months or so when I slept, on misguided purpose, in a manner that was surely unhealthy for me, tracking the details of how I did so assiduously (which may also, and separately, have been unhealthy for me, although that aspect is not what *this* note's focused on).
The sixth note: sleep and, secondarily, self-tracking sleep
This note is about my sleep habits over the last eighteen months or so. Specifically, it's about how I slept unhealthily, and how I—with help—changed that.
jamiecarmichael.ghost.io