I think the people who absolutely despise thinking about themselves get just as much out of therapy, but for the opposite reason.
The two kinds of people who most need therapy
On the recommendation of therapist I started reading the Internal Family Systems Bible: No Bad Parts. This quote from the foreword really got me thinking: “What had felt daunting to me my whole life–going within to take responsibility for or inquire about my urges, compulsions, triggers, and reactions–slowly became somewhat exciting.”
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